A detox and cleanse help rid your body of toxic build-ups, eliminate food cravings, wake up the digestive system, and prepare your body for a new healthier way of eating and living. Figuring out which foods are best for a detox and cleanse can be tricky. So many foods feel refreshing and … [Read more...]
The Look Good In Skinny Jeans Workout
Having trouble fitting into your favorite pair of skinny jeans? Perform this legs and butt workout once or twice a week and you'll be able to fit back into them in no time. Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). … [Read more...]
7 Moves That Shed Pounds Fast
Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog. Do … [Read more...]
24 Snacks Under 100 Calories
Snacking throughout the day can be beneficial for losing weight. But the consuming the wrong kind of snacks can have the opposite effect and make you gain weight instead. We've all been there - it's hard to resist snacking big and snacking well especially when your 'fit' and 'thin' friend or … [Read more...]
8 Simple Ways To Stay Slim
Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of "Eat Well, Sleep Plenty, Lose Lots " reveals the real way to shift fat for good. So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and … [Read more...]